Channel: Jack Canfield

Category: Education

Tags: boost your productivityhow to deal with stressstress tipsenergy healingstress management techniqueseating healthierstress relief tipsthe success principlesrelieve stressjack canfieldstressmindfulnessstress management tipslife transformationpersonal developmentstress reducing tipsreduce stresspositive thinkinghow to manage stresschicken soup for the soulhow to reduce stresssetting goalsanxiety tipsstress managementdelegation

Description: Stress has a major impact on your health, happiness, and overall well-being. Fortunately, there are simple techniques you can incorporate into your daily life to clear negative thoughts and boost your productivity. That's what I'm going to discuss today. bit.ly/3e0EBmn Learn how to overcome negative thoughts and tension with my Positive Thinking Guide! Click the link above to download. #stressrelief #stressmanagement ___ Timestamps 00:00 - Intro 00:24 - Impact of stress 02:25 - Setting goals 03:25 - Focusing on one task at a time 04:25 - Delegation 05:29 - Being kind to yourself 07:13 - Developing a positive mindset 08:50 - Eating healthier 10:45 - Practicing mindfulness 11:44 - Practicing self-care 12:38 - Learning to say “no” 13:53 - Recap 14:05 - Exercise ___ Let's connect: Subscribe to my channel for motivation, tips and more! YouTube: bit.ly/2acERxQ Facebook: facebook.com/JackCanfieldFan Twitter: twitter.com/JackCanfield LinkedIn: bit.ly/2aA4kVf Google+: +JackCanfieldOfficial Instagram: @jackcanfield_official Blog: bit.ly/2ayYaoK how to relieve stress, stress relief, stress relief tips, reduce stress, anxiety tips, managing stress, how to deal with stress